Healthy Living
Whether you want to maintain a healthy lifestyle or don’t know how to get there yet, start with friends on RavenShare! Open a world of emerging health tips for feeling your best every day sourced by your friends! the people who know you best. Exchange great ideas about gluten free, high protein, Paleo or vegetarian lifestyles - tips customized for a better you.
Easy Yoga Poses To Reduce Stress & Anxiety
Everyone struggles with stress and anxiety from time-to-time, the trick is finding healthy ways to let go of that tension. Practicing yoga can have tremendous physical, mental and emotional benefits, especially in combating stress and anxiety. We've collected some simple yet powerful poses to get you started. What poses do you find most effective?
Tom B.
7/25/2018
Members
Weightloss transformations to inspire you! (Add your story too!)
If you need some inspiration to keep your resolution going, here are some weightloss transformations you have to see to believe
CoffeeGirl
RavenEditor. Loves coffee and travel.
1/10/2018
Ways to Take Care of the Skin Below Your Chin
Your face might be covered, but don't neglect the rest of your body.
Sanaa
1/2/2018
5 Ways to stick to your weight loss goals in 2018
It's that time of the year again. You're making resolutions and maybe one of them is to lose that extra holiday weight. Well, have no fear, RavenFriends, we've got 5 tips to make that weight ACTUALLY come off this year.
CoffeeGirl
RavenEditor. Loves coffee and travel.
12/27/2017
Members
Bounce Back After a Food Binge
‘Tis the season to overdo it with stuffing, turkey, buttery rolls, and pie, pie, and more pie. With all the office parties, cookie swaps, and holiday potlucks (just us?) this time of year, it’s especially hard to avoid overeating. But really, stuffing yourself rotten isn’t limited to the holidays. Sometimes that late-night frozen pizza somehow becomes single-serving with gut-busting repercussions.

Hey, it happens to the best of us. But the real problem is usually what happens after—in our body and our mind.
Sasso
11/26/2017
Things Your Body Does While You Sleep
Sleep—such a peaceful word, isn't it? It evokes images of closed eyes, slow breathing, dreams and relaxation. But while you're dozing, your body's systems are doing lots of crazy things that will blow your mind. Don't worry: They're all normal. Still, you may never think of hitting the hay the same way after reading this.
Sonson
11/22/2017
Members
Things to Know About Leftovers For The Sake Of Your Health
Whether you're cooking the big family meal or attending it, there's one thing that everyone looks forward to the day after Thanksgiving (hint: it's not Black Friday): the delicious leftovers!
Sasso
10/31/2017
What Exactly Is a Plant-Based Diet?
What is plant-based eating? Just vegetarianism, no? Veganism? No. While many practitioners do avoid meat, plant-based eating is a diverse and fascinating approach to food, nutrition, and feeding oneself well that comes in many inspiring different forms.
Sasso
10/30/2017
Ways To Create Good Vibes In Your Home
Everything is energy. That’s a very abstract statement, I know. When you’re really feeling stuck or challenged in life, the idea of “changing your energy" can seem impossible and out of reach.
Sasso
10/30/2017
The Best Probiotic Foods
Years of antibiotic use (either by prescription drugs or by eating conventionally-raised meats), eating sugar-laden food, and eschewing microbe-feeding fibers are all making you fat—but not for the reason you think. This pattern of drug use and poor eating has also armed the bad bacteria who live in your gut with the weapons they need to overtake the good guys. And when your good gut bugs are depleted, they not only won't be able to fend off weight-inducing inflammation, they also can't help you keep your metabolism humming, your immune system healthy, and your mind keen.
Sonson
10/27/2017
Ways to Kick Your Run Up a Notch
Somewhere around the first of your three-miler, it hits. You're bored. Or maybe you're hungry. Actually, you have a cramp. Whatever it is, the ugh thoughts start poking in. You begin to wonder if it's possible to continue on or if your time is better spent turning right back around for a rain check with Stranger Things.
Sonson
10/27/2017
Amazing Benefits of Yoga
Yoga is a spiritual, mental, and physical practice that’s been around for centuries. Today, there are several types of yoga that vary in difficulty and speed. While different yoga types feel different, yogis and scientists alike will tell you they are all extremely beneficial for your mental and physical health.
Sasso
10/24/2017
How To Lose 2 inches of Belly Fat in 2 Weeks
A slimmer waist, healthier body, and reduced risk of chronic disease start today with these belly fat-fighting tips.
Sasso
10/24/2017
Members
How Yoga Affects Mental Health
When we put our minds through hell and back every day, all day, we never think twice of it. We never consider the rest time we should give it or the ways we could allow it to heal and recover.
Sonson
10/21/2017
Manage stress with super herbs
This special group of herbs helps balance, restore, and protect the body. Aside from increasing the resistance of the body to the adverse effects of long-term stress such as chronic illness, mental issues, and obesity, adaptogens also strengthen the immune system and promote a sense of well-being.
Sonson
10/1/2017
Work-out tips to lose billy fats.
Here are some nice work-out tips to lose billy fats, I guess it's essential to exercise every day.
Omar
10/1/2017
Daily Habits That Kill Your Metabolism
We’ve talked about ways to boost your metabolism but what about diet mistakes and habits that slow it down? You may think you are revving up your metabolism and staying on track of your diet, but many of these hidden things that can kill your metabolism happen daily.
Sonson
10/1/2017
Open Letter from a Person with Chronic Pain
Chronic pain is not like other medical issues—it cannot be seen or measured, and there is no set protocol to "make it better." The unique and complicated factors that characterize chronic pain make it difficult to communicate what you are going through.
Sonson
9/27/2017
Signs You're Not Eating Enough Protein
Not all foods are created equal, and high-protein foods should definitely be on your list of go-to meal options.
Sonson
9/27/2017
The 20 Best Snacks for Kids
Toss out the junk food and start making snack time fun again!
Sasso
9/23/2017