How Yoga Affects Mental Health
When we put our minds through hell and back every day, all day, we never think twice of it. We never consider the rest time we should give it or the ways we could allow it to heal and recover.
Last updated on:Oct 21, 2017
The Many Mental Health Benefits of YogaBe Brain Fit
Oct 21, 2017
Yoga is a mind-body exercise effective for reducing stress, anxiety and depression and improving brain function and mental health. Learn how to get started.
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