How Yoga Affects Mental Health
When we put our minds through hell and back every day, all day, we never think twice of it. We never consider the rest time we should give it or the ways we could allow it to heal and recover.
Sonson
10/21/2017
The Many Mental Health Benefits of YogaBe Brain Fit
Sonson
10/21/2017
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Yoga is a mind-body exercise effective for reducing stress, anxiety and depression and improving brain function and mental health. Learn how to get started.
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