Upper-Body Workout For Women
The only problem is we often focus too much on the guns—or the biceps—and miss out on strengthening our entire upper body. Strong pecs, triceps, deltoids (shoulders), and lats are all key for overall strength and good posture
Sasso
9/23/2017
The 7-Minute Workout That Science Says Actually WorksGreatist
Sasso
9/23/2017
A recent study laid out exactly how to work out to get the maximum results in the minimum amount of time with just your body weight, a chair, and a wall.
Omar
10/6/2017
This will help, since I never go to the gym 😅
Related Collections