Simple Ways to Build Downtime Into Your Busy Day
Sasso
Jun 26, 2017
4 Simple Ways to Build Downtime Into Your Busy DayELLE
Sasso
Jun 26, 2017
1
Studies show that the demands of today's "always-on" workplace can wreak havoc on your physical and emotional health if checks are not put in place. Setting aside downtime each day to disconnect from your devices and decompress is critical to reduce stress and avoid burnout and here are a few ways to relax and do so :)
Omar
Jun 27, 2017
0
Yes, now we don't know to manage our time at all.
Sasso
Jun 28, 2017
0
I do the opposite really! I relax whenever :D
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