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Simple Ways to Build Downtime Into Your Busy Day
Sasso
6/26/2017
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4 Simple Ways to Build Downtime Into Your Busy Day ELLE
Sasso
6/26/2017
Studies show that the demands of today's "always-on" workplace can wreak havoc on your physical and emotional health if checks are not put in place. Setting aside downtime each day to disconnect from your devices and decompress is critical to reduce stress and avoid burnout and here are a few ways to relax and do so :)
Omar
6/27/2017
Yes, now we don't know to manage our time at all.
Sasso
6/28/2017
I do the opposite really! I relax whenever :D
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Overscheduled? How to Carve Out Some Downtime This Summer Health.com
Sasso
6/26/2017
It's the best gift you can give your body and mind this season. Find out how to take back your time and feel so much happier as a result and have your little me time <3
Omar
6/27/2017
Yeaah ! This summer is gonna be wonderful.:D
Sasso
6/28/2017
It's been different for me so far! I hope it stays that way :D
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